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Sleep Resource

Updated: Sep 10


We’ve created a simple resource to help get our sleep cycle back on track and get us thinking about our day to day routine. It focuses on 4 key areas; our routine, our bed time rituals, what to avoid, and help when you still can’t get to sleep. It’s aim is to support you to create something that works for you.

Sleepy Resource
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Daily Self Care Co. acknowledges the Traditional Custodians of our lands and waterways.

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